Healthy seeds are also great sources of protein, minerals, zinc, vitamin E and other life-enhancing nutrients, that can help keep our heart healthy and Stay fit.

Losing weight with seeds is a perfect choice because monounsaturated and polyunsaturated fats may actually help to deep blood sugar and insulin levels steady, which reduce hunger and promotes fat burning instead of fat storage. Fats are absolutely essential for good health and seeds fat not quite as bad for us as some people thought. Atkins diet may promote more weight loss and better cholesterol levels than high carbohydrate. You can get a large percentage of calories from seeds daily to lose weight. Some seeds are indeed good for our heart and waistline which are given below.

So focusing on the best seeds for weight loss is a major component for long lasting success. Recognizing that all seeds are good, the following some happen to be superior and are therefore a necessity to help you to achieve long term weight loss in the healthiest way possible.

Healthiest Seeds for Weight Loss

Healthiest Seeds for Weight Loss

Pumpkin seeds

Pumpkin seeds are rich in zinc, which helps the body to produce the hormone testosterone. This hormone aids in building muscles and helps burn fat. Pumpkin seeds also contain iron and magnesium, which are important to keep up energy levels. They are also good for your digestive system and their rich protein content promotes lean body mass.

Sunflower Seeds

Daily consuming raw sunflower seeds not roasted are best antioxidant to combat toxins and inflammation. Other vitamin and minerals best to prevent your body from unwanted fats and enhance your body function to burn more extra fat naturally. Protein and fiber in sunflower seeds keeps you fuller. Sunflower seeds also help prevent heart disease and cancer.

Sesame Seeds

Sesame seeds are high in minerals and proteins. They also contain magnesium, vitamin E and calcium, which are good for your body’s metabolism and regulate blood sugar levels. Since it contains fibre, it keeps you full for a long time and also improves digestion.

Chia Seeds

Chia seeds are rich in both soluble and insoluble fiber. They are perfect for accelerating your metabolism and to lose weight little by little, as long as you eat them regularly. You also have to keep in mind that Chia seeds are great for any circulatory problem because they have a high percentage of Omega 3 and 6 fatty acids. These fatty acids reduce bad cholesterol and triglycerides and, don’t forget, raise good cholesterol or HDL.

Hemp Seeds

Hemp seeds are one of the super foods that are a great weight-loss helper. Hemp seeds have a double effect on weight loss. First, they contain almost 12 grams of protein in just 3 tbsp. and they contain omega 3 fats that help to burn fat in the body. This may be in part due to hemp seeds being high in omega-3 EFAs that omega-3s have been shown to have anti-obesity effects. Foods high in omega-3s, such as hemp seeds, have other benefits beyond weight loss through satiety. These same fats also prevent a low mood, which might have you turning to junk food later

Watermelon Seeds

Watermelon seeds are a fairly decent source of micronutrients namely iron and zinc. Much surprisingly, these micronutrients are highly bioavailable in watermelon seeds. For every 24 grams of watermelon seeds, you get 1 gram of protein. Due to their fibre and micronutrient content, they reduce the risk of heart disease, keep blood sugar in check and boosts immunity.

hemp seeds for weight loss

hemp seeds for weight loss

Fennel Seeds

The incredible fat-burning ability of these golden and green seeds aid in digestive system and help to regulate your excessive hunger. Besides, it also helps in cleansing your liver, strengthen bones and muscles, and cure obesity. Fennel seeds are full of nutrients that are loaded with metabolism and its fat burning properties will work wonders for your weight loss plan. Constipation is one of the main causes for heavy weight, fennel seeds fiber is best to relieves constipation. Fennel seeds or its water are best choice for weight loss naturally.

Quinoa Seeds

Quinoa is often mistaken as whole grains because of its nutritional values. These seeds can be considered as one of the healthiest foods in the world. It is loaded with amino acids, proteins, fibre, magnesium and zinc. It is naturally gluten-free and low in glycemic index making it a good contender for healthy weight loss.