Belly fat, a common problem where the mid-portion comes bulging out. Here are some of the foods which help you get rid of lower belly fat.

A fat belly causes a number of health problems in addition to adding a blemish to your profile. There are two kinds of fat that get stored in the body. One of them is the fat that is present around different organs and is called visceral fat, whereas the other type of fat is the one that makes your belly bulge outwards, which is called subcutaneous fat. Here is a list that provides you with a number of foods that help to get rid of belly fat. You should include them in your diet to make sure that your belly fat is under control.

There are various types of foods to eat to lose belly fat that are both nutritious and taste good. Eating certain types of foods that target different areas keep the body running efficiently promoting weight loss and belly fat to dissipate. The types of foods to eat to lose belly fat are more of a way of life eating to ensure the weight.

Top 8 Belly Fat Burning Foods:

belly fat burning foods

belly fat burning foods

Black Beans

All legumes are full of protein and fiber two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.

Water

Drinking plenty of water every day will help you get rid of your lower belly fat in no time. You have to drink at least 7-8 glasses per day, as this keeps your body hydrated. The toxins in your body will be flushed out and your metabolism will be boosted if you drink water after regular intervals.

Herbs

You have to start avoiding sodium as it causes water retention in the body. This means that you will have to reduce the amount of salt you consume regularly. Control your salt intake by using other herbs and spices to flavour your food instead of salt.

Nuts

You need to eat fat in order to lose fat. People are under the misconception that fat is the enemy. Increase your intake of nuts like walnuts, almonds, peanuts etc as they contain healthy fats which are necessary for your body.

Lemon Juice

One of the best ways to get rid of lower belly fat is to drink lemon juice every morning. You can add lemon to warm water and put in a dash of salt and some honey. This is an excellent way to get rid of that paunch.

Berries

Sugar is the enemy which causes fat deposits on your body. You should avoid sugar, as well as artificial sweeteners which contain harmful preservatives. Berries like strawberries, cherries and blueberries are a healthy alternative to sugary desserts.

Foods with Potassium

A major portion of the belly bulge is contributed by water weight. A main reason for gaining water weight is the intake of sodium salt, which causes water to be outside the cells. Potassium, on the other hand, keeps water inside the cells, thus reducing water weight in the belly.

Green Tea & Coffee

Green Tea & Coffee

Green Tea & Coffee

The secret ingredients in green tea and coffee are caffeine and EGCG. Studies have shown that caffeine can stimulate your body to burn fat faster, reduce cravings, and naturally boost energy levels. EGCG is an antioxidant polyphenol that causes your central nervous system to speed up the rate of fat metabolism. Researchers have found that taking a combination of caffeine and 90-mg of EGCG three times a day can help people burn an extra 80 calories a day.

Berries

Sugar is the enemy which causes fat deposits on your body. You should avoid sugar, as well as artificial sweeteners which contain harmful preservatives. Berries like strawberries, cherries and blueberries are a healthy alternative to sugary desserts.