A diet for building muscles and burning fats should include more protein- and fiber-rich foods, and less of fatty food and simple carbohydrates like sugars.

Many foods are conducive to weight loss and will help you lose weight and burn fat. Healthy foods help the body burn fat and keep slim and trim. Skipping meals causes the body to hold onto fat reserves and slows down the body’s metabolic rate. Eating meals that help the body burn fat improves the body’s health and prevents a slowing of metabolism so that the body does not try holding extra fat.

Top 7 foods to burn fat fast:

Eat Eggs To Burn Fat Fast

Eat Eggs To Burn Fat Fast

Those people trying to build muscles by burning fats should keep in mind, that they need not starve themselves to achieve this purpose. Starving is not good for your health. Instead, you can try some food combinations that can help burn fats. A diet for building muscles and burning fats should include more protein- and fiber-rich foods, and less of fatty food and simple carbohydrates like sugars. But this does not mean that you should completely exclude fats from you diet. Instead, try to replace bad fats with the good ones. The following are some foods that should be included in a diet, if you are trying to build muscles and burn excess fats.Here are 7 foods that help in burning fat.


Eggs are loaded with protein, which, like meat, your body has to work hard to digest. According to Stephan Aschan of the Huffington Post, eggs are high in amino acids and lecithin, which increases your bile production. Bile is a fat emulsifier and absorbs fat in the small intestine. Make sure to eat eggs in moderation.

Garlic and Onions

Minerals and oils inside garlic and onions break down fat and increase your metabolism. “This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body,” according to Cook.


Vegetables can also help burn fats and build muscles. They are high in fibers, vitamins, phytochemicals, and antioxidants, and they can help you lose excess fats. Among vegetables, green vegetables are especially good for those trying to lose weight. Examples of such vegetables are spinach, cabbage, broccoli, asparagus, etc. Tomatoes and carrots can also be included in the diet. But avoid cooking them or frying them in excess oil or fats.


Nuts can help curb hunger and reduce weight. So, almonds, walnuts, cashews, peanuts, and hazelnuts can help you control food cravings. Nuts are also rich in fibers and vitamins, and they can supply the required amount of essential fats. Another source of good fatty acid is natural peanut butter free of added sugar and salts.


This nut is filled with healthy fat and cholesterol which is not harmful for the body. Fiber and good cholesterol in almonds burns fat from the body and keeps you healthy and active. If you have almonds then you won’t get belly fat! 12-24 almonds a day is a nutritious evening snack which is filling and controls hunger.

Best Powerful Foods To Burn Fat Fast

Best Powerful Foods To Burn Fat Fast


If you want to burn body fat fast then have a tbsp of honey with hot water. You can even take sweet and delicious honey raw. Carbohydrates in honey helps digest food easily and stabilises blood sugar levels. Replace sugar with honey if you want to lose weight fast!

Dairy Products

As far as dairy products are concerned, you can consume the fat-free or low fat milk and milk products like cottage cheese and yogurt. Yogurt contains useful bacteria that can be beneficial for the health of the digestive system. However, frozen yogurt is not good for those trying to burn extra calories.