Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise.
Diet, along with exercise, forms the corner stone in any strategy to lose belly fat. The quickest way to fail on your fat-fighting mission is through a lack of discipline. Whether you have a lot of belly fat to lose or you just need to burn a little belly fat, you need to pay careful consideration to your diet. Research shows that there are some foods that appear to increase belly fat, while other foods can help you lose belly fat.
We will be discussing a few foods that help in burning belly fat. These are regarded as fat burning foods as they undergo a slow digestion process which balances the blood sugar levels. This highly prevents the amassing of belly fat.
People who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. To achieve similar results with store-bought green tea, you’ll need to brew two to four cups daily.
All legumes are full of protein and fiber two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.
Who would have guessed that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size: Peanut butter does have a lot of fat, so limit yourself to no more than two tablespoons a day.
Thick, hearty oatmeal is loaded with fiber, which helps stave off hunger by slowing digestion. Plus, fiber moves waste through your body, helping to flatten your stomach. Steer clear of instant flavored varieties, which have added sugar. Unflavored rolled oats will help you slim down faster. The more unrefined the oatmeal, the more fiber it contains.
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. People who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You’ll cut a lot of saturated fat and replace it with fiber.
Apple Cider Vinegar
As a fish condiment and tang-provider for sauces and salad dressings, nothing beats apple cider vinegar. But here’s a big bonus: Apple cider vinegar also has a compound called acetic acid, which turbocharges the body’s ability to burn fat and simultaneously hinders fat storage.