Green tea is supposed to have many potential benefits as compared to the black tea as it is less processed than it.Green tea helps to boost the immune system.

Green tea is supposed to have many potential benefits as compared to the black tea as it is less processed than it. It is found to have the following beneficial effects on the health of the individual.

Green Tea - Diet Benefits

Green Tea – Diet Benefits

Blocks cancers

Polyphenol epigallocatechin-3-gallate (EGCG) blocks angiogenesis, which is the growth of blood vessels. Blocking angiogenesis means starving tumor cells so they cannot grow. These effects of EGCG combine to have the strong potential to lower the risk of some cancers

Hearty diseases

EGCG is associated with lower levels of bad LDL cholesterol. EGCG allows your blood vessels to become wider and lower your blood pressure. Lower blood pressure and LDL both mean a lower risk of heart disease

Weight control

EGCG decreases the appetite and it has no blood sugar or calories therefore it is the best method for the weight control.

Rheumatoid Arthritis

The Polyphemus in diet green tea have anti-inflammatory properties, and studies have shown that drinking tea lowers body inflammation. The cause of rheumatoid arthritis is inflammation. Preventing inflammation by drinking green tea might help prevent rheumatoid arthritis.

Metabolism Increase

Green tea raises the temperature of the body and also helps in the oxidation of the fat. It increases the metabolism of the body by raising the heat production via a procedure named as thermogenesis which influences the metabolic rate.

Oral Health

The green tea diet can also encourage good oral health. Green tea can do so by decreasing the formulation of plaque and killing bacteria that result in plaque. It also destroys bacteria that results in halitosis (bad breath).


Green tea can help to decrease “bad” LDL cholesterol (low-density lipoprotein) and increase “good” HDL cholesterol (high-density lipoprotein). Because this, people who consume a lot of green tea and who eat foods that are high in cholesterol might have the same cholesterol level as those who don’t eat as many cholesterol-laden foods (but who do not drink green tea, either).

Blood Clots

Green tea can also help to prevent the formulation of blood clots. Blood clots can often lead to thrombosis, which is a condition in which a blood clot resides within a blood vessel, thus blocking blood flow in the circulatory system. Thrombosis often leads to heart attacks and strokes. Drinking green tea can help to prevent all of these negative health conditions from occurring in the first place.

Green Tea - Benefits

Green Tea – Benefits


Drinking high amounts of green tea can also help to reduce a person’s chances of developing hypertension (also known as high blood pressure). This is because it represses Angiotension II (which causes blood vessel constriction and increases blood pressure levels).

Blood Sugar Levels

Consuming a lot of green tea can also help to decrease the blood sugar (glucose) levels. Green tea contains two primary antioxidants (polysaccharides and polyphenols) that are very helpful in lowering glucose levels. This can help treat and stop type II diabetes from happening in the first place.

Free radicals

Green tea helps destroys free radicals. and thus it has anti- aging properties.


Green tea helps to boost the immune system.


Green tea has antibacterial and antiviral properties.

Stress reliever

Green tea helps to maintain a healthy fluid balance which helps to relieve stress and fatigue.


Green tea helps to stimulate your metabolism which helps with weight loss.