Weight loss for teenagers has some peculiarities that need to be kept in mind. Read on for some useful tips on how teenagers can lose weight...
Weight loss for teenagers is less a matter of health and wellness; it is more a matter of self confidence and emotional peace. That is why the approach taken by them to lose weight fast is also totally different from adults. While adults might think twice before going for a fad diet or reconsider the reason they want to lose weight, teens are prone to take an erratic decision. They want fast results so regular exercise for teenagers is too long wound a process. They would rather starve themselves with an unscientific diet.
Healthy Weight Loss Ideas For Teenagers:
To lose weight in a healthy manner, teenagers must plan an exercise routine which includes weight training routines and cardiovascular exercises, jot down a week’s meal plan and maintain healthy lifestyle habits. If you are a beginner, start with just ten minutes of exercise and then gradually increase the duration. Alternating between various kinds of cardiovascular exercises, for instance, performing aerobics one day, dancing the second day, cycling the third day, playing a sport on the fourth day, swimming on the fifth and so on ensures that there are lesser chances of getting bored and breaking the exercise routine. Diet and good lifestyle habits are also very important to achieve your goals, so make the necessary changes. Here are some tips for losing weight fast, with exercise, proper diet and healthy lifestyle changes.
If your teen wants to lose some pounds, exercise is a vital part of a healthy weight loss plan. Regardless of what his chosen exercise turns out to be, he needs to warm up his muscles first. Do some light jogging and stretching for ten minutes or so to increase blood flow, heart rate, range of motion and to prevent injury. Encourage him to incorporate at least 30 to 60 minutes of cardiovascular exercises into his exercise regimen per day. Jogging, biking, racquetball and swimming can get his heart rate up and burn some calories. He should plan some calisthenics, resistance or weight training into this routine three to five times a week. The muscle he builds with these exercise will help burn fat faster than exercising without them. Squats, lunges, sit-ups, push-ups, pull-ups, bench press, lateral pulls, triceps extensions and bicep curls are a good start. Over time, he should slowly add more weight or resistance to keep his body from hitting a weight-loss plateau.
Don’t Skip Breakfast
In the horde to lose weight fast, most teenage girls tend to skip breakfast. However, that is the most dangerous thing that one can do. Skipping breakfast slackens the metabolism adding to weight as the body tends to hoard fat. Therefore, our tip to teenage girls for losing weight is to eat a healthy breakfast that comprises of cereals, fruits, fat free yoghurt and eggs.
Drink Plenty Of Fluids
Drinking fluids does not mean you have to gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.
Do Not Follow Low Carb Diets
Several low carb diets are gaining prominence these days. But they can prove to be unhealthy as they often eliminate whole food groups, thus depriving you of the nutrients from those food groups. These diets are often high in saturated unhealthy fats that can cause high cholesterol and increase the risk of heart disease. Some other diets eliminate dairy foods like milk, yoghurt and cheese. These food items are a good source of calcium which is vital for healthy bones and their proper growth. So think hard before you decide to get on a diet.
Following a healthy lifestyle is crucial for maintaining a healthy body weight. Our body needs rest to rejuvenate and so does the mind. Make sure you get enough sleep, follow the old adage ‘early to bed and early to rise makes a man healthy, wealthy and wise’. If your schedule permits you, take a power nap of 10 – 15 minutes in the afternoon, this will keep your energy levels high. A word of caution here is not to exceed your power naps, otherwise you will feel sleepy. Supplement your habit of drinking soda with fruit juices or better yet with water. Avoid processed and sugary snacks like candies, cookies, instead choose snacks that are high in fiber and important nutrients.