The Best scientific advice on selection of Snacks for promoting health, preventing disease and maintaining or losing weight.

Healthy snacking is an important part of a weight loss program, as it stabilizes sugar levels and reduces unhealthy cravings and hunger. It also prevents overeating during meals and keeps one’s metabolism active. These healthy snacks can help with weight loss as they are low in sugar and carbohydrates and packed with nutrients and healthy proteins.

Healthy snacking can work wonders on your waistline, but it can be a challenge to find options that keep the sugar low and the protein and fiber high (who wants to read nutrition labels when you’re hungry?). That’s why we put together this list of the healthiest snacks in the supermarket. Each will provide a slow, steady supply of calories to keep you full all day and lean for life.

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

Grapes and walnuts

No matter how much you love either, there are only so many you can eat. That’s because grapes are super sweet and walnuts are even more filling. A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein all of which make for more long-lasting energy.


Use snacks to fill nutritional gaps. Make your snacks count. Choose those that provide calcium and fiber two nutrients that people often skimp on. Two snacks to try a cup of yogurt with a half-cup of whole-grain cereal mixed in, or a skim latte plus an apple.

Kale chips

Kim used to turn to junk food when she wanted a snack, but now she replaces unhealthy potato chips with kale chips to save calories and slash sodium. Toss kale chips with olive oil until lightly coated, then season with salt and pepper (add paprika or garlic powder if you like an extra kick). Arrange on a baking sheet and bake at 350 for 10 minutes (or until crispy).

Spiced Oatmeal

Oatmeal is low in calories and high in fiber, iron and magnesium, so it’s a perfectly filling snack for any time of day. Choose whole grain oats instead of packaged oatmeal, and sweeten it up with chopped walnuts, apples and cinnamon.

Roasted Carrots

When craving french fries, consider instead making roasted carrots. Cut up raw carrots into thin strips and spray them lightly with an oil spray. Next, sprinkle the carrots with salt and pepper. Roast them in 425 degree temperature for 20 minutes, flipping them after the first 10 minutes.

Snacks for Weight Loss

Snacks for Weight Loss



When it comes to snacks for weight loss, this is considered as portable, wholesome snack for dieters on the long run. You could pack a handful in a baggie or reusable storage container and take the crunchy goodness wherever you go. There are a lot of nutty choices for you to opt for, such as cashews, hazelnuts, almonds, and pistachios. Eat nuts before your workout to boost your overall energy level. Always make sure that you consume nuts in moderation.


Similar to oatmeal, you might typically think of eggs as your morning meal. Nevertheless, you can eat eggs as a snack to assist you in gaining your weight loss goals. An egg just includes about 70 calories, making it the perfect choice to pack fat-burning protein in your diet. Those hard-boiled eggs are the good option for something easy and quick, yet you can also make a mini omelet with a little bit of the lean turkey bacon.


Licorice has an active ingredient which is called glycyrrhetinic acid, helping reduce the body fat mass. The good news is that you do not have to be able to pronounce the acid to reap its powerful benefits.Research showed that there are two ways licorice works. The first is rather complicated and involves blocking an enzyme which plays a role in accumulating fat. The second is much simpler. Licorice can decrease appetite. The effect might be related to the agreeable taste of licorice, and for that reason people do not need to consume more.